The commonalities in diet between all “blue zones” (areas where a lot of people tend to live a really long time), and how you can eat in a similar way
Tag Archives: weight loss
Always. Be. Active. Recovering.
The magic of really gentle, frequent, enjoyable exercise.
10 Days of Nutritional Ketosis
Rapid Ketosis for Aggressive Fat Loss.
What Are You Optimizing For?
You can really only “optimize” for so much at a given time
Tranquilizing the Inner Critic
How to shut down that internal, worrying voice
6 Tactics I Used for Incredibly Rapid Fat Loss
Specific tactics to lose 10 pounds in 30 days, with a guarantee.
Cheating Your Way to Fat Loss
How I’ve eaten two enormous burritos, 2 donuts, chocolate, chicken, and half a pint of ice cream so far today, and am still losing weight.
Meta-Improvement (or: How I Lost 10 Pounds in 30 Days)
The ultimate approach to achieving a goal – and how I used it to dial in fat loss extremely effectively
Sometimes, Something Just Clicks.
How I dropped 10 pounds in 30 days and lowered my cholesterol by by 70 points.
Dolan Ingraham 