The magic of really gentle, frequent, enjoyable exercise.
Rapid Ketosis for Aggressive Fat Loss.
You can really only “optimize” for so much at a given time
How to shut down that internal, worrying voice
Specific tactics to lose 10 pounds in 30 days, with a guarantee.
How I’ve eaten two enormous burritos, 2 donuts, chocolate, chicken, and half a pint of ice cream so far today, and am still losing weight.
The ultimate approach to achieving a goal – and how I used it to dial in fat loss extremely effectively
How I dropped 10 pounds in 30 days and lowered my cholesterol by by 70 points.