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Dolan Ingraham

Dolan Ingraham

Biohacking. Money. Lifestyle.

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Tag Archives: self-improvement

Investing vs. Spending Your Resources

You may have more resources than you realize – always be investing them.

Posted byDolanFebruary 15, 2023March 10, 2023Posted inUncategorizedTags:bloggingfundamentals, business, investing, mental health, personal development, psychology, self-improvementLeave a comment on Investing vs. Spending Your Resources

Success vs. Meaningfulness

Why focusing on meaningfulness and fulfillment might be much more important than focusing on “success.”

Posted byDolanFebruary 5, 2022July 14, 2022Posted inUncategorizedTags:bloggingfundamentals, career, fulfillment, goals, man's search for meaning, meaningfulness, personal growth, self-improvement, success, victor franklLeave a comment on Success vs. Meaningfulness

Blue Zone Diet: Live To Be a Youthful 100+

The commonalities in diet between all “blue zones” (areas where a lot of people tend to live a really long time), and how you can eat in a similar way

Posted byDolanNovember 8, 2021December 5, 2021Posted inUncategorizedTags:bloggingfundamentals, blue zones, centenarian, diet, fat loss, healthspan, life extension, nutrition, organic, rhonda patrick, self-improvement, vegetarian, weight loss4 Comments on Blue Zone Diet: Live To Be a Youthful 100+

The Magic of Giving a Smile

How smiling at others will directly improve your own mood as well as theirs.

Posted byDolanSeptember 15, 2021November 2, 2022Posted inUncategorizedTags:bloggingfundamentals, emotions, influence, personal growth, persuasion, psychology, self-improvement2 Comments on The Magic of Giving a Smile

Offensive vs. Defensive Thinking

Focusing on what excites you vs. focusing on protecting yourself from worries.

Posted byDolanAugust 9, 2021August 10, 2021Posted inUncategorizedTags:anxiety, bloggingfundamentals, business, focus, mental health, mindset, motivation, personal growth, productivity, psychology, self-improvementLeave a comment on Offensive vs. Defensive Thinking

Asymmetric Risk/Reward & Opportunity

What Asymetric Risk/Reward is and how you can use it both financially and in every other area of your life.

Posted byDolanJuly 21, 2021July 21, 2021Posted inUncategorizedTags:bloggingfundamentals, books, business, career, investing, money, options, self-improvement, socializing, stocks, success, wealthLeave a comment on Asymmetric Risk/Reward & Opportunity

Introversion, Extraversion, & Energy

How matching your lifestyle to your specific level of introversion or extraversion is incredibly energizing.

Posted byDolanJune 30, 2021February 19, 2022Posted inUncategorizedTags:biohacking, bloggingfundamentals, energy, extrovert, introvert, myers-briggs, optimization, personality, productivity, self-improvement, time management1 Comment on Introversion, Extraversion, & Energy

Expected-Value: Blackjack Tactics for Smarter Decisions

How the concept of “Expected Value” can not only help you make money but also have more fun in life.

Posted byDolanJune 6, 2021June 23, 2021Posted inUncategorizedTags:adventure, blackjack, bloggingfundamentals, decision-making, hobbies, investing, math, money, odds, poker, probability, self-improvement, travel1 Comment on Expected-Value: Blackjack Tactics for Smarter Decisions

Doing Less to Achieve More – the 80/20 Rule

The lazy person’s guide to success

Posted byDolanApril 5, 2021April 6, 2021Posted inUncategorizedTags:80/20, achievement, bloggingfundamentals, diminishing returns, four hour workweek, optimization, pareto, self-improvement, success, tim ferris, time managementLeave a comment on Doing Less to Achieve More – the 80/20 Rule

Tranquilizing the Inner Critic

How to shut down that internal, worrying voice

Posted byDolanDecember 30, 2020April 5, 2021Posted inUncategorizedTags:bloggingfundamentals, fitness, growth mindset, mental health, mindfulness, mindset, self-improvement, self-talk, weight loss, well-being, wellness2 Comments on Tranquilizing the Inner Critic

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