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Tag Archives: mental health
The “magical” level of exercise intensity that feels good, triggers improvement, and keeps you coming back for more.
Paradoxical Intention – Do Worse.
What if you took all of the pressure off of yourself? What if instead of trying to do well, you just lowered the bar and aimed for a “C-“? What if instead of trying to be perfect, you aimed for mediocre? Sure, it sounds weird enough, in our society driven by performance and personal success…Continue reading “Paradoxical Intention – Do Worse.”
“Hygge” – The Danish Word for that Cozy Feeling
Have you heard about it yet? “Hygge”? It’s a Danish word to capture a certain special feeling – one that we don’t really have a good word for in English. But we’re starting to catch on here and the States – and in the rest of the world – because boy is it nice. ForContinue reading ““Hygge” – The Danish Word for that Cozy Feeling”
Offensive vs. Defensive Thinking
Focusing on what excites you vs. focusing on protecting yourself from worries.
The Superpower of Emotional Contagion
How you can influence others’ emotions for good, and help brighten people’s day.
How you can use knowledge of neurotransmitters and hormones to feel however you wish.
Tranquilizing the Inner Critic
How to shut down that internal, worrying voice