The “magical” level of exercise intensity that feels good, triggers improvement, and keeps you coming back for more.
The commonalities in diet between all “blue zones” (areas where a lot of people tend to live a really long time), and how you can eat in a similar way
Rapid Ketosis for Aggressive Fat Loss.
Specific tactics to lose 10 pounds in 30 days, with a guarantee.
How I’ve eaten two enormous burritos, 2 donuts, chocolate, chicken, and half a pint of ice cream so far today, and am still losing weight.
How I dropped 10 pounds in 30 days and lowered my cholesterol by by 70 points.