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Self-improvement, fitness, life.
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Latest from the Blog
Goldilocks Training
The “magical” level of exercise intensity that feels good, triggers improvement, and keeps you coming back for more.
Elite Problem-Solving
How to truly become an elite-level problem solver.
Paradoxical Intention – Do Worse.
What if you took all of the pressure off of yourself? What if instead of trying to do well, you just lowered the bar and aimed for a “C-“? What if instead of trying to be perfect, you aimed for mediocre? Sure, it sounds weird enough, in our society driven by performance and personal success……
