Self-improvement, fitness, life.

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Goldilocks Training

The “magical” level of exercise intensity that feels good, triggers improvement, and keeps you coming back for more.

Elite Problem-Solving

How to truly become an elite-level problem solver.

Paradoxical Intention – Do Worse.

What if you took all of the pressure off of yourself? What if instead of trying to do well, you just lowered the bar and aimed for a “C-“? What if instead of trying to be perfect, you aimed for mediocre? Sure, it sounds weird enough, in our society driven by performance and personal success……


Oh hi there 👋
It’s me, Dolan

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