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Self-improvement, fitness, life.

If you like my stuff, I’ll send you my latest discoveries for free.

Latest from the Blog

Goldilocks Training

The “magical” level of exercise intensity that feels good, triggers improvement, and keeps you coming back for more.

Elite Problem-Solving

How to truly become an elite-level problem solver.

Paradoxical Intention – Do Worse.

What if you took all of the pressure off of yourself? What if instead of trying to do well, you just lowered the bar and aimed for a “C-“? What if instead of trying to be perfect, you aimed for mediocre? Sure, it sounds weird enough, in our society driven by performance and personal success……

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