The lazy person’s guide to success
You can really only “optimize” for so much at a given time
How to shut down that internal, worrying voice
Specific tactics to lose 10 pounds in 30 days, with a guarantee.
A warm reminder to put yourself in others’ shoes, even when it’s difficult
How I’ve eaten two enormous burritos, 2 donuts, chocolate, chicken, and half a pint of ice cream so far today, and am still losing weight.
How social media and advertising are making you miserable.
The difference between a vocalized external “no” and an internal, emotional “no.”
And a distinction: my subjective predictions, versus what is undeniably true
The ultimate approach to achieving a goal – and how I used it to dial in fat loss extremely effectively