Ahh, the inner critic! The voice inside your head that worries what other people think of you, tells you everything that might go wrong, reminds you everything you already did wrong, and loves to debate why it’s right! (My apologies for the delay between posts, by the way – I’ve been experimenting with emotion-hacking forContinue reading “Tranquilizing the Inner Critic”
Specific tactics to lose 10 pounds in 30 days, with a guarantee.
A certain human being reminded us recently to “see each other again, listen to each other again…” In a word, he reminded us: “Let’s give each other a chance.” Maybe I should give people a chance. Maybe….even people I really disagree with. Which sounds really hard. Because often, I feel – I know – deepContinue reading “Compassion for Other Human Beings”
How I’ve eaten two enormous burritos, 2 donuts, chocolate, chicken, and half a pint of ice cream so far today, and am still losing weight.
How social media and advertising are making you miserable.
The difference between a vocalized external “no” and an internal, emotional “no.”
And why I will tell you EXACTLY what I’m NOT sure about while also clarifying what IS incontrovertibly true.
The ultimate approach to achieving a goal – and how I used it to dial in fat loss extremely effectively
I know – you hate running. So did I. Give this a read anyway.
Why immediately dismissing promising new ideas is often just as intellectually lazy as blindly following them, according to Neil deGrasse Tyson.