Doing Less to Achieve More – the 80/20 Rule
The lazy person’s guide to success
What Are You Optimizing For?
You can really only “optimize” for so much at a given time
Tranquilizing the Inner Critic
How to shut down that internal, worrying voice
6 Tactics I Used for Incredibly Rapid Fat Loss
Specific tactics to lose 10 pounds in 30 days, with a guarantee.
Compassion for Other Human Beings
A warm reminder to put yourself in others’ shoes, even when it’s difficult
Cheating Your Way to Fat Loss
How I’ve eaten two enormous burritos, 2 donuts, chocolate, chicken, and half a pint of ice cream so far today, and am still losing weight.
Reduce. Your. Exposure. To. Ads.
How social media and advertising are making you miserable.
Do NOT Take NO for an Answer.
The difference between a vocalized external “no” and an internal, emotional “no.”
The Case for Investing NOW
And a distinction: my subjective predictions, versus what is undeniably true
Meta-Improvement (or: How I Lost 10 Pounds in 30 Days)
The ultimate approach to achieving a goal – and how I used it to dial in fat loss extremely effectively
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